{"id":16972,"date":"2017-03-01T12:52:06","date_gmt":"2017-03-01T11:52:06","guid":{"rendered":"http:\/\/www.miomente.de\/entdeckermagazin\/?p=16972"},"modified":"2023-03-13T15:03:39","modified_gmt":"2023-03-13T14:03:39","slug":"rezept-gruener-smoothie","status":"publish","type":"post","link":"https:\/\/www.miomente.de\/entdeckermagazin\/rezept-gruener-smoothie\/","title":{"rendered":"Gr\u00fcner Power-Smoothie"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Der Trend-Smoothie!<\/h2>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Kein anderes Getr\u00e4nk zieht momentan mehr Aufmerksamkeit auf sich als der gr\u00fcne Smoothie! Er soll fit machen, die Pfunde purzeln lassen und eine vitale Erg\u00e4nzung zur t\u00e4glichen Ern\u00e4hrung sein. Mithilfe von gr\u00fcnen Lebensmitteln wie Spinat oder Salat, der S\u00fc\u00dfe von Fr\u00fcchten und der Power von Superfoods kann jeder blitzschnell einen eigenen gr\u00fcnen Smoothie kreieren! Erf\u00e4hrt in diesem Beitrag alles \u00fcber die wichtigsten vier Zutaten, die unbedingt enthalten sein m\u00fcssen!<\/p>\n<\/div><\/div><div class=\"w-separator size_custom\" style=\"height:22px\"><\/div><div class=\"w-grid type_grid layout_gallery_with_titles_below cols_4\" id=\"us_grid_1\" data-filterable=\"true\"><style>#us_grid_1 .w-grid-item{padding:4px}#us_grid_1 .w-grid-list{margin:-4px}.w-grid + #us_grid_1 .w-grid-list,.w-grid-none + #us_grid_1 .w-grid-list{margin-top:4px}@media (max-width:479px){#us_grid_1 .w-grid-item{width:50%}}.layout_gallery_with_titles_below .w-grid-item-h{}.layout_gallery_with_titles_below .usg_vwrapper_1{padding:0.5rem 1rem 1rem 1rem!important}.layout_gallery_with_titles_below .usg_post_title_1{font-size:0.8rem!important;line-height:1.6!important;margin-bottom:0!important}.layout_gallery_with_titles_below .usg_post_custom_field_1{font-size:0.8rem!important;line-height:1.6!important;margin-bottom:0!important}.layout_gallery_with_titles_below .usg_post_content_1{font-size:0.8rem!important;line-height:1.6!important;margin-bottom:0!important}.layout_gallery_with_titles_below .usg_post_content_2{color:var(--color-content-faded)!important;font-size:0.8rem!important;line-height:1.6!important;margin-top:0.2rem!important;margin-bottom:0.2rem!important}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item post-45096 attachment type-attachment status-inherit hentry\" data-id=\"45096\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/smoothie-mixen-1.jpg\" ref=\"magnificPopupGrid\" title=\"Gem\u00fcse und Obst mit Fl\u00fcssigkeit in den Mixer f\u00fcllen.\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/smoothie-mixen-1-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Smoothie mixen\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/smoothie-mixen-1-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/smoothie-mixen-1-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/smoothie-mixen-1-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Gem\u00fcse und Obst mit Fl\u00fcssigkeit in den Mixer f\u00fcllen.<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Smoothie mixen<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">smoothie-mixen<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Chia-Samen geben den besonderen Kick.<\/div><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-45080 attachment type-attachment status-inherit hentry\" data-id=\"45080\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/smoothie-am-morgen.jpg\" ref=\"magnificPopupGrid\" title=\"Ein idealer Start in den Tag\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/smoothie-am-morgen-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Fr\u00fchst\u00fcck mit Smoothie\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/smoothie-am-morgen-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/smoothie-am-morgen-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/smoothie-am-morgen-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Ein idealer Start in den Tag<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Fr\u00fchst\u00fcck mit Smoothie<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">smoothie-am-morgen<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Der gr\u00fcne Smoothie macht munter.<\/div><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-45076 attachment type-attachment status-inherit hentry\" data-id=\"45076\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/green-smoothie.jpg\" ref=\"magnificPopupGrid\" title=\"In einem Glas Smoothie steckt jede Menge Kraft.\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/green-smoothie-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Gr\u00fcner Smoothie\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/green-smoothie-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/green-smoothie-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/green-smoothie-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>In einem Glas Smoothie steckt jede Menge Kraft.<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Gr\u00fcner Smoothie<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">green-smoothie<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Damit kommst du gut durch den Tag.<\/div><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-45081 attachment type-attachment status-inherit hentry\" data-id=\"45081\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/smoothie-banane-avocado.jpg\" ref=\"magnificPopupGrid\" title=\"Die Power von Obst, Gem\u00fcse und Superfoods\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/smoothie-banane-avocado-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Power-Smoothie\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/smoothie-banane-avocado-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/smoothie-banane-avocado-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/smoothie-banane-avocado-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Die Power von Obst, Gem\u00fcse und Superfoods<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Power-Smoothie<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">smoothie-banane-avocado<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">So wird euer Smoothie ebenso lecker wie gesund<\/div><\/div>\t\t<\/div>\n\t<\/article>\n<\/div><div class=\"w-grid-preloader\"><div class=\"g-preloader type_1\">\n\t<div><\/div>\n<\/div>\n<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;ajax_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;permalink_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/16972&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;4&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;us_600_600_crop&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_with_titles_below&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;popup_post_image&quot;,&quot;post_id&quot;:16972,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;45096&quot;,&quot;45080&quot;,&quot;45076&quot;,&quot;45081&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_params&quot;:null,&quot;us_grid_index&quot;:1,&quot;_us_grid_post_type&quot;:&quot;attachment&quot;}}'><\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"fas fa-heart\"><\/i><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>1. Zutat: Pflanzengr\u00fcn<\/h2>\n<\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: left;\">Seine typische Farbe erh\u00e4lt der Smoothie von <strong>gesunden, gr\u00fcnen Pflanzen<\/strong> wie Spinat, Salat, Wildkr\u00e4utern oder Kohlgem\u00fcse. Das Pflanzengr\u00fcn enth\u00e4lt viele Spurenelemente, Mineralstoffe und Vitamine, die sehr <strong>wichtig f\u00fcr unsere Gesundheit<\/strong> und unser Wohlbefinden sind. Damit st\u00e4rkt Pflanzengr\u00fcn<strong> das Immunsystem<\/strong>, f\u00f6rdert die Wundheilung, entgiftet den K\u00f6rper und macht den K\u00f6rper basisch.<\/p>\n<p style=\"text-align: left;\">Was kann man <strong>zum Beispiel<\/strong> verwenden?<\/p>\n<ul>\n<li style=\"text-align: left;\">Salate (Feldsalat, Endiviensalat oder Rucola)<\/li>\n<li style=\"text-align: left;\">Blattgem\u00fcse (Mangold, Spinat oder Wirsing)<\/li>\n<li style=\"text-align: left;\">Kr\u00e4uter (Petersilie, Basilikum oder Pfefferminze)<\/li>\n<li style=\"text-align: left;\">Wildkr\u00e4uter (Brennnessel oder Goldnessel)<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>WICHTIG:<\/strong> Vermeide Wurzelgem\u00fcse wie rote Bete, Pastinaken oder Karotten beim Mixen von gr\u00fcnen Smoothies. Wurzelgem\u00fcse ist <strong>nicht so leicht verdaulich<\/strong> und kann in Kombination mit frischem Obst auf den Magen schlagen!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:32px\"><\/div><div class=\"w-grid type_grid layout_gallery_with_titles_below cols_4\" id=\"us_grid_2\"><style>#us_grid_2 .w-grid-item{padding:4px}#us_grid_2 .w-grid-list{margin:-4px}.w-grid + #us_grid_2 .w-grid-list,.w-grid-none + #us_grid_2 .w-grid-list{margin-top:4px}@media (max-width:479px){#us_grid_2 .w-grid-item{width:50%}}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item post-45079 attachment type-attachment status-inherit hentry\" data-id=\"45079\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/salat-ernten.jpg\" ref=\"magnificPopupGrid\" title=\"Frischer gr\u00fcner Salat passt immer.\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/salat-ernten-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Blattsalat\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/salat-ernten-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/salat-ernten-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/salat-ernten-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Frischer gr\u00fcner Salat passt immer.<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Blattsalat<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">salat-ernten<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Ob aus dem Garten oder vom Markt.<\/div><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-45074 attachment type-attachment status-inherit hentry\" data-id=\"45074\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/babyspinat.jpg\" ref=\"magnificPopupGrid\" title=\"Eine ideale Smoothie-Zutat: Baby-Spinat.\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/babyspinat-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/babyspinat-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/babyspinat-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/babyspinat-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Eine ideale Smoothie-Zutat: Baby-Spinat.<\/p>\n<\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">babyspinat<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Damit wird's sch\u00f6n gr\u00fcn!<\/div><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-45077 attachment type-attachment status-inherit hentry\" data-id=\"45077\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/gruenkohl.jpg\" ref=\"magnificPopupGrid\" title=\"Gr\u00fcner Kohl im Smoothie hat eine tolle Wirkung.\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/gruenkohl-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Gr\u00fcnkohl\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/gruenkohl-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/gruenkohl-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/gruenkohl-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Gr\u00fcner Kohl im Smoothie hat eine tolle Wirkung.<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Gr\u00fcnkohl<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">gruenkohl<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Er enth\u00e4lt wertvolle Vitamine und entschlackt.<\/div><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-45075 attachment type-attachment status-inherit hentry\" data-id=\"45075\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/brennesseln.jpg\" ref=\"magnificPopupGrid\" title=\"Brennnesseln im Smoothie sind gesund und lecker.\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/brennesseln-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Brennesseln\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/brennesseln-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/brennesseln-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2019\/05\/brennesseln-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Brennnesseln im Smoothie sind gesund und lecker.<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Brennesseln<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">brennesseln<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Auch wenn man sie mit Handschuhen ernten muss.<\/div><\/div>\t\t<\/div>\n\t<\/article>\n<\/div><div class=\"w-grid-preloader\"><div class=\"g-preloader type_1\">\n\t<div><\/div>\n<\/div>\n<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;ajax_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;permalink_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/16972&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;4&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;us_600_600_crop&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_with_titles_below&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;popup_post_image&quot;,&quot;post_id&quot;:45081,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;45079&quot;,&quot;45074&quot;,&quot;45077&quot;,&quot;45075&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_params&quot;:null,&quot;us_grid_index&quot;:2,&quot;_us_grid_post_type&quot;:&quot;attachment&quot;}}'><\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"fas fa-heart\"><\/i><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>2. Zutat: S\u00fc\u00dfe Fr\u00fcchte<\/h2>\n<\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: left;\">Damit der gr\u00fcne Smoothie sch\u00f6n <strong>fruchtig <\/strong>wird, ben\u00f6tigt man die S\u00fc\u00dfe von Fr\u00fcchten. Egal, ob gelbe\u00a0Bananen, gr\u00fcne Kiwis, rote Granat\u00e4pfel, gelbe\u00a0Birnen, blaue Heidelbeeren, oder violette Pflaumen &#8211;\u00a0hier kann man sich frei im Fr\u00fcchtebeet bewegen. Die Fr\u00fcchte verleihen dem Smoothie seine cremige Konsistenz und enthalten ebenfalls\u00a0viele Mineralien und Vitamine, die den K\u00f6rper positiv beeinflussen und eine gesunde Wirkung erzielen.<\/p>\n<p style=\"text-align: left;\">Was kann man <strong>zum Beispiel<\/strong> verwenden?<\/p>\n<ul style=\"text-align: left;\">\n<li>Exotische Fr\u00fcchte (Ananas, Kiwi oder Maracuja)<\/li>\n<li>Beeren (Heidelbeeren, Johannisbeeren oder Himbeeren)<\/li>\n<li>Steinobst (Pfirsiche, Kirschen oder Pflaumen)<\/li>\n<li>Kernobst (\u00c4pfel oder Birnen)<\/li>\n<li>Zitrusfr\u00fcchte (Orangen oder Zitronen)<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>WICHTIG:<\/strong>\u00a0In einem Liter Smoothie kannst du bereits <strong>fast vier Portionen Fr\u00fcchte und Gem\u00fcse<\/strong> pro Tag zu dir nehmen. Aber denk dran: In Fr\u00fcchten ist immer auch Fruchtzucker enthalten \u2013 daher geh mit der Menge an Frucht sparsam um.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:32px\"><\/div><div class=\"w-grid type_grid layout_gallery_with_titles_below cols_4\" id=\"us_grid_3\"><style>#us_grid_3 .w-grid-item{padding:4px}#us_grid_3 .w-grid-list{margin:-4px}.w-grid + #us_grid_3 .w-grid-list,.w-grid-none + #us_grid_3 .w-grid-list{margin-top:4px}@media (max-width:479px){#us_grid_3 .w-grid-item{width:50%}}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item post-45102 attachment type-attachment status-inherit hentry\" data-id=\"45102\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/apfel-stuecke.jpg\" ref=\"magnificPopupGrid\" title=\"Obst f\u00fcr Smoothie\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/apfel-stuecke-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Apfelst\u00fccke\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/apfel-stuecke-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/apfel-stuecke-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/apfel-stuecke-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Obst f\u00fcr Smoothie<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Apfelst\u00fccke<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">apfel-stuecke<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Gesund, s\u00fc\u00df und fruchtig<\/div><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-45104 attachment type-attachment status-inherit hentry\" data-id=\"45104\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/handvoll-blaubeeren.jpg\" ref=\"magnificPopupGrid\" title=\"Frisch gepfl\u00fcckte Blaubeeren\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/handvoll-blaubeeren-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Blaubeeren\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/handvoll-blaubeeren-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/handvoll-blaubeeren-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/handvoll-blaubeeren-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Frisch gepfl\u00fcckte Blaubeeren<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Blaubeeren<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">handvoll-blaubeeren<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Noch mehr Vitamine f\u00fcr den Smoothie<\/div><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-45103 attachment type-attachment status-inherit hentry\" data-id=\"45103\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/frische-ananas.jpg\" ref=\"magnificPopupGrid\" title=\"Frische Ananas f\u00fcr den Smoothie\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/frische-ananas-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Ananas\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/frische-ananas-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/frische-ananas-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/frische-ananas-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Frische Ananas f\u00fcr den Smoothie<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Ananas<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">frische-ananas<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Gesund, frisch und fruchtig<\/div><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-45105 attachment type-attachment status-inherit hentry\" data-id=\"45105\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/himbeeren-frisch.jpg\" ref=\"magnificPopupGrid\" title=\"Aromatische S\u00fc\u00dfe im Smoothie\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/himbeeren-frisch-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Himbeeren aus dem Garten\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/himbeeren-frisch-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/himbeeren-frisch-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/himbeeren-frisch-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Aromatische S\u00fc\u00dfe im Smoothie<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Himbeeren aus dem Garten<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">himbeeren-frisch<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Himbeeren sind so lecker<\/div><\/div>\t\t<\/div>\n\t<\/article>\n<\/div><div class=\"w-grid-preloader\"><div class=\"g-preloader type_1\">\n\t<div><\/div>\n<\/div>\n<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;ajax_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;permalink_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/16972&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;4&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;us_600_600_crop&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_with_titles_below&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;popup_post_image&quot;,&quot;post_id&quot;:45075,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;45102&quot;,&quot;45104&quot;,&quot;45103&quot;,&quot;45105&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_params&quot;:null,&quot;us_grid_index&quot;:3,&quot;_us_grid_post_type&quot;:&quot;attachment&quot;}}'><\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"fas fa-heart\"><\/i><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>3. Zutat: Superfoods<\/h2>\n<\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: left;\"><a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/der-superfood-hype-was-ist-dran-an-goji-acai-und-chia\/\">Superfoods<\/a> als Smoothie-Komponente sind mittlerweile schon ein Muss! Sie sind so beliebt, weil sie\u00a0sehr viele\u00a0Inhaltsstoffe enthalten, die<strong> in einer einzigen Zutat viele gute Eigenschaften geballt vereinen<\/strong> &#8211; meist sind das Ballaststoffe, Proteine, Vitamine und Mineralien, die in dieser Menge und Kombination sonst in keiner anderen Zutat vorkommen. Zus\u00e4tzlich zu dem Power-Pflanzengr\u00fcn und den Vitaminfr\u00fcchten, geben die Superfoods dem Smoothie<strong> noch mehr Kraft<\/strong> und machen aus ihm eine absolute N\u00e4hrstoffbombe!<\/p>\n<p style=\"text-align: left;\">Was kann man <strong>zum Beispiel<\/strong> verwenden?<\/p>\n<ul style=\"text-align: left;\">\n<li><a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/chia-samen-superfood-der-maya\/\">Chia-Samen<\/a><\/li>\n<li>Zimtpulver<\/li>\n<li>Ingwer<\/li>\n<li>Goji-Beeren<\/li>\n<li>Honig<\/li>\n<li>Datteln<\/li>\n<li>Chlorella-Algenpulver<\/li>\n<li><a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wunderbaum-baobab-neues-superfood-aus-afrika\/\">Baobab-Pulver<\/a><\/li>\n<li><a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/aroniabeere-das-neue-superfood\/\">Aronia-Beeren<\/a><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>WICHTIG: <\/strong>Mit der S\u00fc\u00dfe von Honig oder Datteln verfeinert ihr den Smoothie, f\u00fcgt aber auch noch zus\u00e4tzlichen Zucker hinzu. Das schl\u00e4gt kalorienseitig zu Buche.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:32px\"><\/div><div class=\"w-grid type_grid layout_gallery_with_titles_below cols_4\" id=\"us_grid_4\"><style>#us_grid_4 .w-grid-item{padding:4px}#us_grid_4 .w-grid-list{margin:-4px}.w-grid + #us_grid_4 .w-grid-list,.w-grid-none + #us_grid_4 .w-grid-list{margin-top:4px}@media (max-width:479px){#us_grid_4 .w-grid-item{width:50%}}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item post-45111 attachment type-attachment status-inherit hentry\" data-id=\"45111\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/honig.jpg\" ref=\"magnificPopupGrid\" title=\"Ihr liebt es s\u00fc\u00df?\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/honig-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/honig-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/honig-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/honig-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Ihr liebt es s\u00fc\u00df?<\/p>\n<\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">honig<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Mit Honig k\u00f6nnt ihr gerade Gem\u00fcse-Smoothies etwas geschmeidiger machen<\/div><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-45112 attachment type-attachment status-inherit hentry\" data-id=\"45112\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/ingwerwurzel.jpg\" ref=\"magnificPopupGrid\" title=\"Ingwer verleiht eurem Drink sch\u00e4rfe und Frische\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/ingwerwurzel-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/ingwerwurzel-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/ingwerwurzel-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/ingwerwurzel-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Ingwer verleiht eurem Drink sch\u00e4rfe und Frische<\/p>\n<\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">ingwerwurzel<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Au\u00dferdem regt Ingwer die Verdauung an<\/div><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-45113 attachment type-attachment status-inherit hentry\" data-id=\"45113\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/zimtstangen.jpg\" ref=\"magnificPopupGrid\" title=\"Zimt gibt dem Smoothie Tiefe\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/zimtstangen-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/zimtstangen-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/zimtstangen-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/zimtstangen-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Zimt gibt dem Smoothie Tiefe<\/p>\n<\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">zimtstangen<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Seid vorsichtig mit der Dosierung<\/div><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-45114 attachment type-attachment status-inherit hentry\" data-id=\"45114\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/chia-samen.jpg\" ref=\"magnificPopupGrid\" title=\"Chia-Samen passen gut in den Smoothie\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/chia-samen-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Chia-Samen - passen toll in Smoothies\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/chia-samen-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/chia-samen-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/chia-samen-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Chia-Samen passen gut in den Smoothie<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Chia-Samen - passen toll in Smoothies<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">chia-samen<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Dadurch wird er extra cremig und dick<\/div><\/div>\t\t<\/div>\n\t<\/article>\n<\/div><div class=\"w-grid-preloader\"><div class=\"g-preloader type_1\">\n\t<div><\/div>\n<\/div>\n<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;ajax_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;permalink_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/16972&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;4&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;us_600_600_crop&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_with_titles_below&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;popup_post_image&quot;,&quot;post_id&quot;:45105,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;45111&quot;,&quot;45112&quot;,&quot;45113&quot;,&quot;45114&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_params&quot;:null,&quot;us_grid_index&quot;:4,&quot;_us_grid_post_type&quot;:&quot;attachment&quot;}}'><\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"fas fa-heart\"><\/i><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>4. Zutat: Fl\u00fcssigkeit<\/h2>\n<\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: left;\">Im letzten Schritt musst du dich f\u00fcr eine Basisfl\u00fcssigkeit entscheiden. Diese Fl\u00fcssigkeit ist wichtig, damit die Fr\u00fcchte im Mixer fein zerkleinert werden k\u00f6nnen, und sie verhindert, dass der Smoothie zu dickfl\u00fcssig wird.<\/p>\n<p style=\"text-align: left;\">Was k\u00f6nnte ich <strong>zum Beispiel<\/strong> verwenden?<\/p>\n<ul style=\"text-align: left;\">\n<li>Wasser<\/li>\n<li>Kuhmilch oder Ziegenmilch<\/li>\n<li>Kokosnussmilch<\/li>\n<li>Hafermilch<\/li>\n<li>Frischgepresster Saft (Orangensaft oder Zitronensaft)<\/li>\n<li>Nussmilch (Mandelnuss, Haselnuss oder Cashewnuss)<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>WICHTIG:<\/strong> Bei der Fl\u00fcssigkeitsmenge empfehlen wir, <strong>nicht auf Rezeptangaben zu achten,<\/strong> sondern je nach Geschmack mehr oder weniger beizumengen. Wenn man den Smoothie cremiger will, sollte man weniger Fl\u00fcssigkeit verwenden und wenn man ihn lieber fl\u00fcssiger geniest, dann sollte man mehr Fl\u00fcssigkeit zuf\u00fcgen.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:32px\"><\/div><div class=\"w-grid type_grid layout_gallery_with_titles_below cols_4\" id=\"us_grid_5\"><style>#us_grid_5 .w-grid-item{padding:4px}#us_grid_5 .w-grid-list{margin:-4px}.w-grid + #us_grid_5 .w-grid-list,.w-grid-none + #us_grid_5 .w-grid-list{margin-top:4px}@media (max-width:479px){#us_grid_5 .w-grid-item{width:50%}}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item post-45063 attachment type-attachment status-inherit hentry\" data-id=\"45063\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/glas-kuhmilch.jpg\" ref=\"magnificPopupGrid\" title=\"Frisch oder als H-Milch lecker\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/glas-kuhmilch-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Kuhmilch\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/glas-kuhmilch-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/glas-kuhmilch-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/glas-kuhmilch-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Frisch oder als H-Milch lecker<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Kuhmilch<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">glas-kuhmilch<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Doch es muss nicht immer Kuhmilch sein.<\/div><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-45064 attachment type-attachment status-inherit hentry\" data-id=\"45064\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/glas-wasser.jpg\" ref=\"magnificPopupGrid\" title=\"Mit Wasser machst du garantiert nichts falsch.\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/glas-wasser-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Frisches Wasser\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/glas-wasser-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/glas-wasser-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/glas-wasser-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Mit Wasser machst du garantiert nichts falsch.<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Frisches Wasser<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">glas-wasser<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Geschmacksneutral und immer gut zum Verd\u00fcnnen<\/div><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-45065 attachment type-attachment status-inherit hentry\" data-id=\"45065\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/kokosmilch.jpg\" ref=\"magnificPopupGrid\" title=\"Kokoswasser schmeckt dezent nach Kokosnuss.\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/kokosmilch-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Kokoswasser\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/kokosmilch-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/kokosmilch-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/kokosmilch-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Kokoswasser schmeckt dezent nach Kokosnuss.<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Kokoswasser<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">kokosmilch<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Es passt zu vielen Smoothies sehr gut.<\/div><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-45066 attachment type-attachment status-inherit hentry\" data-id=\"45066\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/mandelmilch.jpg\" ref=\"magnificPopupGrid\" title=\"Mandelmilch ist dank ihres sanften Geschmacks beliebt.\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><div style=\"padding-bottom:100%\"><\/div><img width=\"600\" height=\"600\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/mandelmilch-600x600.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Mandelmilch\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/mandelmilch-600x600.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/mandelmilch-150x150.jpg 150w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/mandelmilch-350x350.jpg 350w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_center valign_top\"><div class=\"w-post-elm post_content usg_post_content_1\"><p>Mandelmilch ist dank ihres sanften Geschmacks beliebt.<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 hide_if_not_first type_text _wp_attachment_image_alt\"><span class=\"w-post-elm-value\">Mandelmilch<\/span><\/div><div class=\"w-post-elm post_title usg_post_title_1 hide_if_not_first entry-title color_link_inherit\">mandelmilch<\/div><div class=\"w-post-elm post_content usg_post_content_2 has_text_color\">Sie harmoniert gut mit den allermeisten Zutaten.<\/div><\/div>\t\t<\/div>\n\t<\/article>\n<\/div><div class=\"w-grid-preloader\"><div class=\"g-preloader type_1\">\n\t<div><\/div>\n<\/div>\n<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;ajax_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;permalink_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/16972&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;4&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;us_600_600_crop&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_with_titles_below&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;popup_post_image&quot;,&quot;post_id&quot;:45114,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;45063&quot;,&quot;45064&quot;,&quot;45065&quot;,&quot;45066&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_params&quot;:null,&quot;us_grid_index&quot;:5,&quot;_us_grid_post_type&quot;:&quot;attachment&quot;}}'><\/div>\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"fas fa-heart\"><\/i><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Unser Lieblingsrezept: Gr\u00fcner Spinat-Chia-Smoothie<\/h2>\n<\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4 style=\"text-align: left;\">Zutaten (ca. 1 Liter):<\/h4>\n<ul>\n<li style=\"text-align: left;\">Chia-Samen oder Sesam-Samen<\/li>\n<li style=\"text-align: left;\">1 Banane<\/li>\n<li style=\"text-align: left;\">1 Apfel<\/li>\n<li style=\"text-align: left;\">1 Birne<\/li>\n<li style=\"text-align: left;\">3-4 getrocknete Datteln<\/li>\n<li style=\"text-align: left;\">Eine Handvoll frischer Spinat<\/li>\n<li style=\"text-align: left;\">1 Schuss Omega 3 \u00d6l<\/li>\n<li style=\"text-align: left;\">1 Schuss Zitronensaft<\/li>\n<\/ul>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4 style=\"text-align: left;\">Zubereitung:<\/h4>\n<ol>\n<li style=\"text-align: left;\">Die Fr\u00fcchte mit einem <strong>Messer zerkleinern<\/strong> und mit allen anderen Bestandteilen in einen <strong>Mixer<\/strong> f\u00fcllen.<\/li>\n<li style=\"text-align: left;\">So lange mixen, bis alle Zutaten zerkleinert sind.<\/li>\n<li style=\"text-align: left;\">Am Schluss etwas mehr als <strong>1 Liter Wasser hinzuf\u00fcgen<\/strong>, je nachdem, wie fl\u00fcssig man seinen Smoothie am liebsten mag.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image has_ratio align_none meta_simple\"><div class=\"w-image-h\"><div style=\"padding-bottom:100%\"><\/div><img width=\"1000\" height=\"667\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/gesunder-smoothie.jpg\" class=\"attachment-large size-large\" alt=\"Gesunder gr\u00fcner Smoothie\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/gesunder-smoothie.jpg 1000w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/gesunder-smoothie-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/gesunder-smoothie-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/gesunder-smoothie-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><div class=\"w-image-meta\"><div class=\"w-image-title\">Pflanzen-Power im Trinkglas<\/div><div class=\"w-image-description\">G\u00f6nn dir \u00f6fter mal so einen gesunden Smoothie!<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"fas fa-heart\"><\/i><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Unsere Kochkurse f\u00fcr eine gesunde Ern\u00e4hrung<\/h2>\n<\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image has_ratio align_none\"><div class=\"w-image-h\"><div style=\"padding-bottom:100%\"><\/div><img width=\"1000\" height=\"667\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/gemuese.jpg\" class=\"attachment-large size-large\" alt=\"Gem\u00fcse aus dem Garten\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/gemuese.jpg 1000w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/gemuese-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/gemuese-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/gemuese-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: left;\">Bewusst genie\u00dfen statt verzichten! Profi-K\u00f6che und Ern\u00e4hrungsberater zeigen dir, wie du\u00a0herausfinden kannst, <strong>was dein\u00a0K\u00f6rper braucht,<\/strong> was dich\u00a0satt und gl\u00fccklich macht, ohne dich\u00a0zu belasten. In unseren Kochkursen <strong>f\u00fcr Vegetarier, Veganer und Sportler<\/strong> verraten wir, wie du\u00a0dauerhaft dein\u00a0Wunschgewicht erreichen kannst. Und das ganz <strong>ohne Jojo-Effekt!<\/strong><\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_3\" href=\"https:\/\/www.miomente.de\/deutschland\/genuss-kategorien\/gesunde-ernaehrung\/\"><span class=\"w-btn-label\">Zu den Kursen<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Der gr\u00fcne Smoothie soll fit machen, die Pfunde purzeln lassen und eine vitale Erg\u00e4nzung f\u00fcr die allt\u00e4gliche Ern\u00e4hrung sein. Mithilfe von gr\u00fcnen Lebensmitteln wie Spinat oder Wildkr\u00e4utern, der S\u00fc\u00dfe von Fr\u00fcchten und der Power von Superfoods kann jeder blitzschnell einen eigenen gr\u00fcnen Smoothie kreieren! Erf\u00e4hrt in diesem Beitrag alles \u00fcber die wichtigsten vier Zutaten, die unbedingt enthalten sein m\u00fcssen und unser Lieblingsrezept f\u00fcr einen frischen Spinat-Chia-Smoothie!<\/p>\n","protected":false},"author":1,"featured_media":45090,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1917,888,38],"tags":[332,98,898,231,328,517,196,897],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/smoothie-mit-obst-und-gemuese.jpg","_links":{"self":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts\/16972"}],"collection":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/comments?post=16972"}],"version-history":[{"count":10,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts\/16972\/revisions"}],"predecessor-version":[{"id":45141,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts\/16972\/revisions\/45141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/media\/45090"}],"wp:attachment":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/media?parent=16972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/categories?post=16972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/tags?post=16972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}