{"id":19075,"date":"2017-08-14T10:46:12","date_gmt":"2017-08-14T08:46:12","guid":{"rendered":"http:\/\/www.miomente.de\/entdeckermagazin\/?p=19075"},"modified":"2019-06-17T09:14:57","modified_gmt":"2019-06-17T07:14:57","slug":"rezept-gemuese-spiral-tarte","status":"publish","type":"post","link":"https:\/\/www.miomente.de\/entdeckermagazin\/rezept-gemuese-spiral-tarte\/","title":{"rendered":"Rezept: Gem\u00fcse-Spiral-Tarte"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Gem\u00fcse\u00a0dreh dich! Zaubere mit Gem\u00fcsestreifen <strong>eine bunte Spiral-Tarte<\/strong> und bringe deine G\u00e4ste zum Staunen. Die bunt gerollten, knackigen <strong>Karotten-, Zucchini- und Auberginenstreifen<\/strong> sind auf einer\u00a0kr\u00e4ftig-frischen K\u00e4secreme\u00a0gebettet. Als Boden verwenden wir einen knusprigen\u00a0M\u00fcrbeteig, der das atemberaubende Gesamtkunstwerk\u00a0gut zusammenh\u00e4lt.\u00a0Auf die\u00a0Rolle, fertig los!<\/p>\n<\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"far fa-heart\"><\/i><\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Zutaten f\u00fcr\u00a04 Personen<\/h3>\n<p><strong>F\u00fcr den M\u00fcrbeteig:<\/strong><\/p>\n<ul>\n<li>190 g Mehl<\/li>\n<li>Eine Prise Salz<\/li>\n<li>110 g Butter<\/li>\n<li>1 EL Wasser<\/li>\n<\/ul>\n<p><strong>F\u00fcr die F\u00fcllung:<\/strong><\/p>\n<ul>\n<li>100 g Mozzarella<\/li>\n<li>100 g Gruy\u00e8re<\/li>\n<li>100 g Parmesan<\/li>\n<li>200 g Saure Sahne<\/li>\n<li>1 TL Salz<\/li>\n<li>Pfeffer<\/li>\n<li>Muskatnuss<\/li>\n<li>Paprikapulver<\/li>\n<li>3 Zucchini<\/li>\n<li>1 mittelgro\u00dfe Aubergine<\/li>\n<li>2\u20133 gro\u00dfe Karotten<\/li>\n<li>Salz<\/li>\n<li>Pfeffer<\/li>\n<li>Oliven\u00f6l<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img width=\"1000\" height=\"667\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-karotten-streifen-miomente-entdeckermagazin.jpg\" class=\"attachment-large size-large\" alt=\"Rezept f\u00fcr eine Gem\u00fcse Spiral Tarte | Miomente Entdeckermagazin\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-karotten-streifen-miomente-entdeckermagazin.jpg 1000w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-karotten-streifen-miomente-entdeckermagazin-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-karotten-streifen-miomente-entdeckermagazin-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-karotten-streifen-miomente-entdeckermagazin-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><div class=\"w-image align_none\"><div class=\"w-image-h\"><img width=\"1000\" height=\"667\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-zutaten-miomente-entdeckermagazin.jpg\" class=\"attachment-large size-large\" alt=\"Rezept f\u00fcr eine Gem\u00fcse Spiral Tarte | Miomente Entdeckermagazin\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-zutaten-miomente-entdeckermagazin.jpg 1000w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-zutaten-miomente-entdeckermagazin-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-zutaten-miomente-entdeckermagazin-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-zutaten-miomente-entdeckermagazin-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"far fa-heart\"><\/i><\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-grid type_grid layout_gallery_default cols_2\" id=\"us_grid_1\" data-filterable=\"true\"><style>#us_grid_1 .w-grid-item{padding:4px}#us_grid_1 .w-grid-list{margin:-4px}.w-grid + #us_grid_1 .w-grid-list,.w-grid-none + #us_grid_1 .w-grid-list{margin-top:4px}.layout_gallery_default .w-grid-item-h{}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item post-19083 attachment type-attachment status-inherit hentry\" data-id=\"19083\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-zutaten-miomente-entdeckermagazin.jpg\" ref=\"magnificPopupGrid\" title=\"Rezept f\u00fcr eine Gem\u00fcse Spiral Tarte | Miomente Entdeckermagazin\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"600\" height=\"400\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-zutaten-miomente-entdeckermagazin-600x400.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Rezept f\u00fcr eine Gem\u00fcse Spiral Tarte | Miomente Entdeckermagazin\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-zutaten-miomente-entdeckermagazin-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-zutaten-miomente-entdeckermagazin-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-zutaten-miomente-entdeckermagazin-768x512.jpg 768w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-zutaten-miomente-entdeckermagazin.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-19086 attachment type-attachment status-inherit hentry\" data-id=\"19086\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-mehl-abwiegen-miomente-entdeckermagazin.jpg\" ref=\"magnificPopupGrid\" title=\"Rezept f\u00fcr eine Gem\u00fcse Spiral Tarte | Miomente Entdeckermagazin\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"600\" height=\"401\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-mehl-abwiegen-miomente-entdeckermagazin-600x401.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Rezept f\u00fcr eine Gem\u00fcse Spiral Tarte | Miomente Entdeckermagazin\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-mehl-abwiegen-miomente-entdeckermagazin-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-mehl-abwiegen-miomente-entdeckermagazin-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-mehl-abwiegen-miomente-entdeckermagazin-768x513.jpg 768w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-mehl-abwiegen-miomente-entdeckermagazin.jpg 999w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/div>\n\t<\/article>\n<\/div><div class=\"w-grid-preloader\"><div class=\"g-preloader type_1\">\n\t<div><\/div>\n<\/div>\n<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;ajax_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;permalink_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/19075&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;2&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;us_600_600_crop&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_default&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;popup_post_image&quot;,&quot;post_id&quot;:19075,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;19083&quot;,&quot;19086&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_params&quot;:null,&quot;us_grid_index&quot;:1,&quot;_us_grid_post_type&quot;:&quot;attachment&quot;}}'><\/div>\n\t<\/div><div class=\"w-grid type_grid layout_gallery_default cols_2\" id=\"us_grid_2\"><style>#us_grid_2 .w-grid-item{padding:4px}#us_grid_2 .w-grid-list{margin:-4px}.w-grid + #us_grid_2 .w-grid-list,.w-grid-none + #us_grid_2 .w-grid-list{margin-top:4px}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item post-19085 attachment type-attachment status-inherit hentry\" data-id=\"19085\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-karotten-streifen-schaelen-miomente-entdeckermagazin.jpg\" ref=\"magnificPopupGrid\" title=\"Rezept f\u00fcr eine Gem\u00fcse Spiral Tarte | Miomente Entdeckermagazin\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"600\" height=\"400\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-karotten-streifen-schaelen-miomente-entdeckermagazin-600x400.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Rezept f\u00fcr eine Gem\u00fcse Spiral Tarte | Miomente Entdeckermagazin\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-karotten-streifen-schaelen-miomente-entdeckermagazin-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-karotten-streifen-schaelen-miomente-entdeckermagazin-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-karotten-streifen-schaelen-miomente-entdeckermagazin-768x512.jpg 768w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-karotten-streifen-schaelen-miomente-entdeckermagazin.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-19082 attachment type-attachment status-inherit hentry\" data-id=\"19082\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-streifen-miomente-entdeckermagazin.jpg\" ref=\"magnificPopupGrid\" title=\"Rezept f\u00fcr eine Gem\u00fcse Spiral Tarte | Miomente Entdeckermagazin\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"600\" height=\"400\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-streifen-miomente-entdeckermagazin-600x400.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Rezept f\u00fcr eine Gem\u00fcse Spiral Tarte | Miomente Entdeckermagazin\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-streifen-miomente-entdeckermagazin-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-streifen-miomente-entdeckermagazin-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-streifen-miomente-entdeckermagazin-768x512.jpg 768w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-streifen-miomente-entdeckermagazin.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/div>\n\t<\/article>\n<\/div><div class=\"w-grid-preloader\"><div class=\"g-preloader type_1\">\n\t<div><\/div>\n<\/div>\n<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;ajax_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;permalink_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/19075&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;2&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;us_600_600_crop&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_default&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;popup_post_image&quot;,&quot;post_id&quot;:19086,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;19085&quot;,&quot;19082&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_params&quot;:null,&quot;us_grid_index&quot;:2,&quot;_us_grid_post_type&quot;:&quot;attachment&quot;}}'><\/div>\n\t<\/div><div class=\"w-separator size_custom\" style=\"height:22px\"><\/div><div class=\"w-image align_none\"><div class=\"w-image-h\"><img width=\"1000\" height=\"667\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-streifen-bunt-miomente-entdeckermagazin-2.jpg\" class=\"attachment-large size-large\" alt=\"Oster-Highlights - Rezept f\u00fcr eine Gem\u00fcse Spiral Tarte | Miomente Entdeckermagazin\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-streifen-bunt-miomente-entdeckermagazin-2.jpg 1000w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-streifen-bunt-miomente-entdeckermagazin-2-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-streifen-bunt-miomente-entdeckermagazin-2-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-gemuese-streifen-bunt-miomente-entdeckermagazin-2-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Zubereitung Gem\u00fcse-Spiral-Tarte:<\/h3>\n<ol>\n<li><span class=\"s1\"><span class=\"s1\"><strong>M\u00fcrbeteig<\/strong>\u00a0f\u00fcr die Tarte herstellen. Butter zerkleinern und mit Mehl und einer Prise Salz vermischen. Wasser zugeben und mit den H\u00e4nden\u00a0zu einem glatten Teig verkneten. Den M\u00fcrbeteig in Frischhaltefolie gewickelt\u00a0f\u00fcr ca. eine Stunde in den K\u00fchlschrank stellen.<\/span><\/span><\/li>\n<li>Ofen auf <strong>180 \u00b0C vorheizen<\/strong> und die Tarteform einfetten. M\u00fcrbeteig\u00a0auf einer bemehlten Fl\u00e4che mit einem Nudelholz auswalken. Teig vorsichtig in die Tarte-Form dr\u00fccken. Ca.<br \/>\n<strong>20 Minuten bei 200\u001e\u00b0C<\/strong>\u00a0im Ofen backen.<\/li>\n<li>In der Zwischenzeit die <strong>K\u00e4seschicht<\/strong>\u00a0vorbereiten: Mozzarella in kleine W\u00fcrfel schneiden. Parmesan und Gruy\u00e9re reiben. Alle drei K\u00e4sesorten vermischen und saure Sahne untermengen. Die K\u00e4semischung mit Paprikapulver, Salz und Pfeffer verfeinern.<\/li>\n<li>Gem\u00fcse vorbereiten:\u00a0Gem\u00fcse waschen und mit einem Gem\u00fcsehobel in d\u00fcnne Streifen schneiden. <strong>Wichtig: die Streifen d\u00fcrfen nicht zu dick sein, sondern m\u00fcssen leicht biegbar sein.<\/strong> Achte darauf, dass die Gem\u00fcsestreifen alle eine \u00e4hnliche Breite haben. Gem\u00fcsestreifen mit Salz und Pfeffer w\u00fcrzen.<\/li>\n<li>K\u00e4semischung auf dem\u00a0M\u00fcrbeteig verteilen. Nun m\u00fcsst ihr die Gem\u00fcsestreifen auf einem d\u00fcnnen Brett oder einem Tortenheber rollen. Wie ihr das am besten\u00a0macht, seht\u00a0ihr in unserem\u00a0<strong>Rezeptvideo<\/strong>. Abwechselnd eine Gem\u00fcseschnecke rollen. Danach kommt der schwierigste Teil: Die fertige Gem\u00fcsespirale auf den Teig heben. Mit Oliven\u00f6l betr\u00e4ufeln und noch einmal gut w\u00fcrzen.<\/li>\n<li>Tarte bei <strong>190\u00b0C ca. 40\u201350 Minuten<\/strong>\u00a0im Ofen backen. Viel Spa\u00df beim Nachkochen und Genie\u00dfen!<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:22px\"><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"far fa-heart\"><\/i><\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 style=\"text-align: center;\">Schritt f\u00fcr Schritt:\u00a0Das Video zum Rezept<\/h3>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><div id=\"kgvid_kgvid_0_wrapper\" class=\"kgvid_wrapper kgvid_wrapper_auto_left kgvid_wrapper_auto_right\">\n\t\t\t<div id=\"video_kgvid_0_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_0\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_0&quot;,&quot;attachment_id&quot;:20721,&quot;player_type&quot;:&quot;Video.js&quot;,&quot;width&quot;:&quot;1000&quot;,&quot;height&quot;:&quot;563&quot;,&quot;fullwidth&quot;:&quot;false&quot;,&quot;countable&quot;:true,&quot;count_views&quot;:&quot;quarters&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;false&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;Hier geht&#039;s zum Rezeptvideo!&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;de&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/08\/gemuese-spiral-tarte-rezept-miomente-entdeckermagazin.jpg\" \/><meta itemprop=\"embedUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/?attachment_id=20721&amp;kgvid_video_embed[enable]=true\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/08\/gemuese-spiral-tarte-rezept-miomente-entdeckermagazin-1.mp4\" \/><meta itemprop=\"name\" content=\"Hier geht&#039;s zum Rezeptvideo!\" \/><meta itemprop=\"description\" content=\"Video\" \/><meta itemprop=\"uploadDate\" content=\"2017-08-11T10:46:20+02:00\" \/>\n\t\t\t\t<video id=\"video_kgvid_0\" playsinline controls preload=\"metadata\" poster=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/08\/gemuese-spiral-tarte-rezept-miomente-entdeckermagazin.jpg\" width=\"1000\" height=\"563\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/08\/gemuese-spiral-tarte-rezept-miomente-entdeckermagazin-1.mp4?id=0\" type=\"video\/mp4\" data-res=\"720p\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_0_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover \">\n\t\t\t\t<span class='kgvid_meta_icons'><\/span>\n\t\t\t\t<span id='video_kgvid_0_title' class='kgvid_title'>Hier geht's zum Rezeptvideo!<\/span>\n<\/div>\n\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"far fa-heart\"><\/i><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><a href=\"https:\/\/www.miomente.de\/deutschland\/genuss-kategorien\/gesunde-ernaehrung\/\" target=\"_blank\" rel=\"noopener noreferrer\">Unsere gesunden\u00a0Kochkurse<\/a><\/h2>\n<\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><a title=\"Unsere Kochkurse f\u00fcr eine ges\u00fcndere Ern\u00e4hrung\" target=\"_blank\" href=\"https:\/\/www.miomente.de\/deutschland\/genuss-kategorien\/gesunde-ernaehrung\/\" rel=\"noopener\" aria-label=\"Link\" class=\"w-image-h\"><img width=\"1000\" height=\"678\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/rezept-gruener-spargel-entdeckermagazin-miomente.jpg\" class=\"attachment-large size-large\" alt=\"Gr\u00fcnen Spargel putzen- Entdeckermagazin - Miomente\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/rezept-gruener-spargel-entdeckermagazin-miomente.jpg 1000w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/rezept-gruener-spargel-entdeckermagazin-miomente-600x407.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/rezept-gruener-spargel-entdeckermagazin-miomente-300x203.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/rezept-gruener-spargel-entdeckermagazin-miomente-768x521.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3><a href=\"https:\/\/www.miomente.de\/deutschland\/genuss-kategorien\/gesunde-ernaehrung\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bewusst genie\u00dfen!<\/a><\/h3>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Ob ein veganer Backkurs, ein spannendes Gew\u00fcrzseminar oder ein Kochkurs f\u00fcr Vegetarier! Bei unseren gesunden Kochkursen dreht sich alles um Genuss mit gutem Gewissen. Unsere Profik\u00f6che und Ern\u00e4hrungsexperten zeigen euch, wie ihr ohne Kalorien zu z\u00e4hlen, langfristig abnehmen k\u00f6nnt und wie ihr mit vergessenen Gem\u00fcsesorten k\u00f6stliche Speisen zaubert oder einen RAW-Cake zubereitet.<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_4\" target=\"_blank\" href=\"https:\/\/www.miomente.de\/deutschland\/genuss-kategorien\/gesunde-ernaehrung\/\" rel=\"noopener\"><span class=\"w-btn-label\">Zu unseren Kochkursen<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Gem\u00fcse dreh dich! Zaubere mit Gem\u00fcsestreifen eine bunte Spiral-Tarte und bringe deine G\u00e4ste zum Staunen! Die bunt gerollten knackigen Karotten-, Zucchini- und Auberginenstreifen sind auf eine w\u00fcrzige K\u00e4seschicht gebettet. Ein knuspriger M\u00fcrbeteig h\u00e4lt das bunte Gesamtkunstwerk k\u00f6stlich zusammen. Auf die Pl\u00e4tze, aufgerollt und los! <\/p>\n","protected":false},"author":1,"featured_media":19078,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[38,889,660],"tags":[1123,176,184,515,1017,1016,1124],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/05\/gemuese-spiral-tarte-rezept-fertig-miomente-entdeckermagazin.jpg","_links":{"self":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts\/19075"}],"collection":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/comments?post=19075"}],"version-history":[{"count":0,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts\/19075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/media\/19078"}],"wp:attachment":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/media?parent=19075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/categories?post=19075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/tags?post=19075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}