{"id":21037,"date":"2017-09-14T12:38:13","date_gmt":"2017-09-14T10:38:13","guid":{"rendered":"http:\/\/www.miomente.de\/entdeckermagazin\/?p=21037"},"modified":"2019-06-17T09:14:56","modified_gmt":"2019-06-17T07:14:56","slug":"neues-schuesselerlebnis-hawaiianische-poke-bowls","status":"publish","type":"post","link":"https:\/\/www.miomente.de\/entdeckermagazin\/neues-schuesselerlebnis-hawaiianische-poke-bowls\/","title":{"rendered":"Neues Sch\u00fcsselerlebnis: Hawaiianische Poke-Bowls"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_custom\" style=\"height:32px\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Darf ich vorstellen:<strong> Poke<\/strong> \u2013 die Neue\u00a0unter\u00a0den Bowls. Nach <a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/rezept-fuer-eine-einfache-buddha-bowl-mit-tahini\/\">Buddha Bowl<\/a>, <strong>Quinoa-, Noodle- oder\u00a0fruchtigen <a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/der-superfood-hype-was-ist-dran-an-goji-acai-und-chia\/\">Acai<\/a>-Bowls<\/strong> erobert jetzt ein\u00a0hawaiianisches<a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/fisch-filetieren\/\"> Fisch-<\/a>Gericht den Lunch-Markt. Das Ursprungsgericht aus Hawaii hei\u00dft: &#8222;Ahi-Poki&#8220;, was gew\u00fcrfelter, roher\u00a0Thunfisch bedeutet.<strong>\u00a0Poke-Bowls<\/strong>\u00a0werden aber nicht nur mit Thunfisch, sondern gerne auch mal mit Shrimps, rohem Lachs oder Tofu zubereitet. Deshalb hei\u00dft das Trend-Gericht schlichtweg<strong>\u00a0Poke <\/strong>(gehackt) ohne<strong> Ahi<\/strong> (Thunfisch). Fisch-Qualit\u00e4t und -Zubereitung\u00a0erinnern\u00a0deutlich\u00a0an\u00a0<a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/sushi-selber-machen-zutaten-fuer-authentisches-sushi\/\">Sushi <\/a>oder Ceviche.\u00a0Und das kam so: das\u00a0Traditions-Gericht hawaiianischer Fischer wurde in New York in kleine, trendige Sch\u00fcsseln\u00a0gepackt und dann\u00a0durch\u00a0asiatische Einfl\u00fcsse abgewandelt. Heute besteht eine amerikanische Poke-Bowl\u00a0meistens\u00a0aus<strong>\u00a0<\/strong>mariniertem Thunfisch oder Lachs \u00fcber ged\u00e4mpften Reis, getoppt von knackigem\u00a0Gem\u00fcse und Obst. Wer Sushi mag, wird Poke lieben! Sojasaucen, Tabasco oder spicy Mayo-Dipps geben dem Schalengericht W\u00fcrze.\u00a0Frische Zutaten\u00a0wie\u00a0<strong>Avocado,\u00a0Frischk\u00e4seb\u00e4llchen,\u00a0Sesam, Fr\u00fchlingszwiebeln, Rotkohl, Bohnen, Gurken, <a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/sommerfrucht-melone-welche-melonensorten-gibt-es\/\">Wassermelone<\/a>, Rote Bete, ger\u00f6stete Zwiebeln, Ingwer, <a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/schwarzer-knoblauch-fermentierte-wunderknolle-aus-asien\/\">Knoblauch,<\/a> Winterradieschen, Minze<\/strong> oder <strong>Koriander<\/strong> lassen keine W\u00fcnsche offen. Hier k\u00f6nnt ihr nach Lust und Laune kombinieren. In hippen Poke-L\u00e4den k\u00f6nnt ihr euch meistens aus einem reichhaltigen Angebot eure eigene\u00a0Lunch-Schale\u00a0zusammenstellen.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"far fa-heart\"><\/i><\/div><\/div><div class=\"w-grid type_grid layout_gallery_default cols_4\" id=\"us_grid_1\" data-filterable=\"true\"><style>#us_grid_1 .w-grid-item{padding:4px}#us_grid_1 .w-grid-list{margin:-4px}.w-grid + #us_grid_1 .w-grid-list,.w-grid-none + #us_grid_1 .w-grid-list{margin-top:4px}@media (max-width:479px){#us_grid_1 .w-grid-item{width:50%}}.layout_gallery_default .w-grid-item-h{}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item post-21057 attachment type-attachment status-inherit hentry\" data-id=\"21057\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-rotkohl-entdeckermagazin-miomente.jpg\" ref=\"magnificPopupGrid\" title=\"Zutaten Poke Bowls - Thunfisch - Entdeckermagazin - Miomente\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"600\" height=\"400\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-rotkohl-entdeckermagazin-miomente-600x400.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Zutaten Poke Bowls - Thunfisch - Entdeckermagazin - Miomente\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-rotkohl-entdeckermagazin-miomente-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-rotkohl-entdeckermagazin-miomente-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-rotkohl-entdeckermagazin-miomente-768x512.jpg 768w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-rotkohl-entdeckermagazin-miomente.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-21058 attachment type-attachment status-inherit hentry\" data-id=\"21058\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bawls-vegan-entdeckermagazin-miomente.jpg\" ref=\"magnificPopupGrid\" title=\"Poke Bowls - Entdeckermagazin - Miomente\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"600\" height=\"400\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bawls-vegan-entdeckermagazin-miomente-600x400.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Poke Bowls - Entdeckermagazin - Miomente\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bawls-vegan-entdeckermagazin-miomente-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bawls-vegan-entdeckermagazin-miomente-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bawls-vegan-entdeckermagazin-miomente-768x512.jpg 768w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bawls-vegan-entdeckermagazin-miomente.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-21059 attachment type-attachment status-inherit hentry\" data-id=\"21059\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-zutaten-entdeckermagazin-miomente.jpg\" ref=\"magnificPopupGrid\" title=\"Poke Bowls - Thunfisch - Entdeckermagazin - Miomente\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"600\" height=\"400\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-zutaten-entdeckermagazin-miomente-600x400.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Poke Bowls - Thunfisch - Entdeckermagazin - Miomente\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-zutaten-entdeckermagazin-miomente-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-zutaten-entdeckermagazin-miomente-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-zutaten-entdeckermagazin-miomente-768x512.jpg 768w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-zutaten-entdeckermagazin-miomente.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-21061 attachment type-attachment status-inherit hentry\" data-id=\"21061\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-vegetarisch-vegan-tofu-entdeckermagazin-miomente.jpg\" ref=\"magnificPopupGrid\" title=\"Poke-Bowls - vegetarisch - Entdeckermagazin - Miomente\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"600\" height=\"400\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-vegetarisch-vegan-tofu-entdeckermagazin-miomente-600x400.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Poke-Bowls - vegetarisch - Entdeckermagazin - Miomente\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-vegetarisch-vegan-tofu-entdeckermagazin-miomente-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-vegetarisch-vegan-tofu-entdeckermagazin-miomente-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-vegetarisch-vegan-tofu-entdeckermagazin-miomente-768x512.jpg 768w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-vegetarisch-vegan-tofu-entdeckermagazin-miomente.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/div>\n\t<\/article>\n<\/div><div class=\"w-grid-preloader\"><div class=\"g-preloader type_1\">\n\t<div><\/div>\n<\/div>\n<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;ajax_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;permalink_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/21037&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;4&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;us_600_600_crop&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_default&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;popup_post_image&quot;,&quot;post_id&quot;:21037,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;21057&quot;,&quot;21058&quot;,&quot;21059&quot;,&quot;21061&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_params&quot;:null,&quot;us_grid_index&quot;:1,&quot;_us_grid_post_type&quot;:&quot;attachment&quot;}}'><\/div>\n\t<\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"far fa-heart\"><\/i><\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Und so geht die\u00a0Poke-Bowl mit Lachs:<\/h3>\n<ol>\n<li>Zuerst 170 g\u00a0<strong>Reis<\/strong> kochen und auf einem gro\u00dfen Teller zum Abk\u00fchlen beiseite stellen. <strong>350 g <a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wie-erkennt-man-frischen-fisch\/\">Lachs<\/a><\/strong> <a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wie-erkennt-man-frischen-fisch\/\">in Sushi-Qualit\u00e4t<\/a>\u00a0in kleine\u00a0W\u00fcrfel schneiden. Vorher am besten 30 Minuten ins Gefrierfach\u00a0stellen, dann l\u00e4sst er sich leichter schneiden. Die Lachshaut\u00a0mit einem scharfen Messer entfernen.<\/li>\n<li>F\u00fcr die Marinade <strong>3 EL Sojasauce<\/strong> mit <strong>1 EL Sesam\u00f6l<\/strong> und <strong>2 EL Fr\u00fchlingszwiebeln<\/strong> (in Ringe geschnitten) vermengen.<\/li>\n<li>F\u00fcr die scharfe\u00a0Mayo-Marinade <strong>3 EL Mayonnaise,<\/strong> <strong>1,5 EL Sriracha<\/strong> (scharfe Chiliso\u00dfe) und<strong> etwas Salz<\/strong> gut vermischen.\u00a0Fisch gut mit der Marinade mischen. Fisch mit Frischhaltefolie in den K\u00fchlschrank stellen. Er h\u00e4lt sich\u00a0mariniert 1 Tag im K\u00fchlschrank oder kann sofort gegessen werden.<\/li>\n<li><strong>2 EL Sesam<\/strong> in einer Pfanne ohne \u00d6l kurz r\u00f6sten, bis er leicht\u00a0golden ist. <strong>1 Avocado<\/strong> halbieren, Kern entfernen, mit einem L\u00f6ffel aus der Schale heben und klein w\u00fcrfeln. Nach Belieben <strong>Choggia-R\u00fcbe, Algen und weiteres Gem\u00fcse<\/strong> nach Wahl w\u00fcrfeln oder in Scheiben schneiden.<\/li>\n<li>Reis in die Sch\u00fcssel geben. Lachs und die weiteren Zutaten darauf verteilen und mit\u00a0der Sojasaucen-Mariande betr\u00e4ufeln.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_custom\" style=\"height:32px\"><\/div><div class=\"w-image align_none\"><div class=\"w-image-h\"><img width=\"1000\" height=\"667\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowl-mit-lachs-entdeckermagazin-miomente.jpg\" class=\"attachment-large size-large\" alt=\"Poke Bowl mit Lachs - Entdeckermagazin - Miomente\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowl-mit-lachs-entdeckermagazin-miomente.jpg 1000w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowl-mit-lachs-entdeckermagazin-miomente-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowl-mit-lachs-entdeckermagazin-miomente-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowl-mit-lachs-entdeckermagazin-miomente-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"far fa-heart\"><\/i><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><a href=\"https:\/\/www.miomente.de\/deutschland\/genuss-kategorien\/kochkurse\/fisch-kochkurse\/\" target=\"_blank\" rel=\"noopener noreferrer\">Unsere\u00a0Fisch-Kochkurse<\/a><\/h2>\n<\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><a title=\"Unsere Backkurse\" target=\"_blank\" href=\"https:\/\/www.miomente.de\/deutschland\/genuss-kategorien\/kochkurse\/fisch-kochkurse\/\" rel=\"noopener\" aria-label=\"Link\" class=\"w-image-h\"><img width=\"1000\" height=\"667\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-fischkurse-entdeckermagazin-miomente.jpg\" class=\"attachment-large size-large\" alt=\"Noch mehr Poke-Bowls in unseren Miomente-Fischkursen - Entdeckermagazin\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-fischkurse-entdeckermagazin-miomente.jpg 1000w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-fischkurse-entdeckermagazin-miomente-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-fischkurse-entdeckermagazin-miomente-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowls-fischkurse-entdeckermagazin-miomente-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span class=\"s1\"><strong>Sushi, Krabbenbr\u00f6tchen, Ceviche<\/strong> oder<strong> Poke-Bowls\u00a0\u2013<\/strong> Wer gerne perfekte<strong> Fisch-Gerichte<\/strong> zubereiten und probieren\u00a0m\u00f6chte, ist in\u00a0unseren<strong>\u00a0Miomente Fisch-Kochkursen<\/strong> goldrichtig.<\/span>\u00a0Fisch-Experten\u00a0zeigen euch, wie ihr<strong>\u00a0Hummer knackt<\/strong> und <strong>Austern<\/strong> \u00f6ffnet, Fisch filetiert\u00a0und lecker mariniert. Kocht mit uns\u00a0aus Krebs, Kalmar oder\u00a0Kabeljau<strong> fantastische\u00a0Meeres-Men\u00fcs.\u00a0<\/strong>Traut euch an die Fischk\u00fcche und werft Vorurteile \u00fcber Bord. So schwer ist es gar nicht!<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_4\" title=\"Asia-Kochkurse\" target=\"_blank\" href=\"https:\/\/www.miomente.de\/deutschland\/genuss-kategorien\/kochkurse\/fisch-kochkurse\/\" rel=\"noopener\"><span class=\"w-btn-label\">Zu unseren Fisch-Kochkursen<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Darf ich vorstellen: Poke Bowl \u2013 die Neue unter den Trend-Schalen. Nach Quinoa-, Noodle- oder fruchtigen Smoothie-Bowls erobert jetzt ein hawaiianisches Fisch-Gericht den Lunch-Markt. Wer Sushi mag, wird Poke lieben!<\/p>\n","protected":false},"author":1,"featured_media":21056,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[885,892,91,36],"tags":[332,1368,1369,1386,1373,1366,1375,862,1365,1372,1364,1384,1385,104],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/09\/poke-bowl-hawaii-mit-thunfisch-entdeckermagazin-miomente.jpg","_links":{"self":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts\/21037"}],"collection":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/comments?post=21037"}],"version-history":[{"count":0,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts\/21037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/media\/21056"}],"wp:attachment":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/media?parent=21037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/categories?post=21037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/tags?post=21037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}