{"id":25212,"date":"2018-04-04T10:50:27","date_gmt":"2018-04-04T08:50:27","guid":{"rendered":"http:\/\/www.miomente.de\/entdeckermagazin\/?p=25212"},"modified":"2019-06-17T09:14:07","modified_gmt":"2019-06-17T07:14:07","slug":"tipps-aus-der-clean-eating-kueche-fruehjahrsputz-fuer-den-koerper","status":"publish","type":"post","link":"https:\/\/www.miomente.de\/entdeckermagazin\/tipps-aus-der-clean-eating-kueche-fruehjahrsputz-fuer-den-koerper\/","title":{"rendered":"Tipps aus der Clean Eating-K\u00fcche: Fr\u00fchjahrsputz f\u00fcr den K\u00f6rper"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;\">Michis Clean Eating-Tipps<\/h2>\n<\/div><\/div><div class=\"w-separator size_custom\" style=\"height:22px\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img width=\"1000\" height=\"662\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/02\/miomente-partner-michael-rivera-hoffmann.jpg\" class=\"attachment-large size-large\" alt=\"Michael Rivera-Hoffmann \u2013 Unser Partner von Running Papaya in Berlin\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/02\/miomente-partner-michael-rivera-hoffmann.jpg 1000w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/02\/miomente-partner-michael-rivera-hoffmann-600x397.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/02\/miomente-partner-michael-rivera-hoffmann-300x199.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/02\/miomente-partner-michael-rivera-hoffmann-768x508.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Das neue Jahr hat begonnen und viele st\u00fcrzen sich sofort in eine neue Ern\u00e4hrungsform. Manche versuchen es Low-Carb, manche die <strong><a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/video-ueber-paleo\/\">Steinzeit-K\u00fcche Paleo<\/a>,<\/strong> doch was verbirgt sich hinter der <strong>Ern\u00e4hrungsform Clean Eating?<\/strong> Unser <a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/koch-michael-rivera-hoffmann-physiotherapeut-esben-aalvik\/\">Profikoch Michael Rivera-Hoffmann aus Berlin<\/a> liefert uns Rezeptideen, damit das Fr\u00fchst\u00fcck, Mittagessen und Abendessen nicht nach Di\u00e4t, sondern nach Genuss schmeckt! L\u00e4sst euch von bunten Salatkreationen, gesunden Snacks und Avocado-K\u00e4sekuchen inspirieren.<\/p>\n<\/div><\/div><div class=\"w-separator size_custom\" style=\"height:22px\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_3\" title=\"Koch Michael Rivera-Hoffmann\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/koch-michael-rivera-hoffmann-physiotherapeut-esben-aalvik\/\"><span class=\"w-btn-label\">Mehr \u00fcber Michael<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"far fa-heart\"><\/i><\/div><\/div><div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-7177\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon circle \"  style=\"color:#fcfcfc;background:#565656;font-size:32px;display:inline-block;\">\n\t<i class=\"Defaults-pagelines\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-7177 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">\n<h2 style=\"text-align: left;\">Was isst man bei einer Clean Eating Ern\u00e4hrungsform?<\/h2>\n<\/div> <!-- description --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4 style=\"text-align: center;\">6 Mahlzeiten am Tag<\/h4>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><div id=\"kgvid_kgvid_0_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_0_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_0\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_0&quot;,&quot;attachment_id&quot;:25215,&quot;player_type&quot;:&quot;Video.js&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;false&quot;,&quot;countable&quot;:true,&quot;count_views&quot;:&quot;quarters&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;false&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;Sechs Mahlzeiten am Tag&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;de&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-sechs-mahlzeiten-teil-1-miomente-entdeckermagazin.jpg\" \/><meta itemprop=\"embedUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/?attachment_id=25215&amp;kgvid_video_embed[enable]=true\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-sechs-mahlzeiten-teil-1-miomente-entdeckermagazin.mp4\" \/><meta itemprop=\"name\" content=\"Sechs Mahlzeiten am Tag\" \/><meta itemprop=\"description\" content=\"Video\" \/><meta itemprop=\"uploadDate\" content=\"2018-01-12T11:14:26+01:00\" \/>\n\t\t\t\t<video id=\"video_kgvid_0\" playsinline controls preload=\"metadata\" poster=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-sechs-mahlzeiten-teil-1-miomente-entdeckermagazin.jpg\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-sechs-mahlzeiten-teil-1-miomente-entdeckermagazin.mp4?id=0\" type=\"video\/mp4\" data-res=\"480p\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_0_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover \">\n\t\t\t\t<span class='kgvid_meta_icons'><\/span>\n\t\t\t\t<span id='video_kgvid_0_title' class='kgvid_title'>Sechs Mahlzeiten am Tag<\/span>\n<\/div>\n\t\t<\/div>\n<\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"far fa-heart\"><\/i><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4 style=\"text-align: center;\">Warum versucht man auf Salz zu verzichten?<\/h4>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><div id=\"kgvid_kgvid_1_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_1_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_1\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_1&quot;,&quot;attachment_id&quot;:25222,&quot;player_type&quot;:&quot;Video.js&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;false&quot;,&quot;countable&quot;:true,&quot;count_views&quot;:&quot;quarters&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;false&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;CE-Regel: Versuche auf Salz zu verzichten&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;de&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-salz-verzicht-teil-3-miomente-entdeckermagazin.jpg\" \/><meta itemprop=\"embedUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/?attachment_id=25222&amp;kgvid_video_embed[enable]=true\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-salz-verzicht-teil-3-miomente-entdeckermagazin.mp4\" \/><meta itemprop=\"name\" content=\"CE-Regel: Versuche auf Salz zu verzichten\" \/><meta itemprop=\"description\" content=\"Video\" \/><meta itemprop=\"uploadDate\" content=\"2018-01-12T12:32:01+01:00\" \/>\n\t\t\t\t<video id=\"video_kgvid_1\" playsinline controls preload=\"metadata\" poster=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-salz-verzicht-teil-3-miomente-entdeckermagazin.jpg\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-salz-verzicht-teil-3-miomente-entdeckermagazin.mp4?id=1\" type=\"video\/mp4\" data-res=\"480p\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_1_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover \">\n\t\t\t\t<span class='kgvid_meta_icons'><\/span>\n\t\t\t\t<span id='video_kgvid_1_title' class='kgvid_title'>CE-Regel: Versuche auf Salz zu verzichten<\/span>\n<\/div>\n\t\t<\/div>\n<\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"far fa-heart\"><\/i><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4 style=\"text-align: center;\">Bunte Salatrezepte<\/h4>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><div id=\"kgvid_kgvid_2_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_2_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_2\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_2&quot;,&quot;attachment_id&quot;:25229,&quot;player_type&quot;:&quot;Video.js&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;false&quot;,&quot;countable&quot;:true,&quot;count_views&quot;:&quot;quarters&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;false&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;Bunte Salatrezepte&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;de&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-salatrezepte-teil-5-miomente-entdeckermagazin.jpg\" \/><meta itemprop=\"embedUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/?attachment_id=25229&amp;kgvid_video_embed[enable]=true\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-salatrezepte-teil-5-miomente-entdeckermagazin.mp4\" \/><meta itemprop=\"name\" content=\"Bunte Salatrezepte\" \/><meta itemprop=\"description\" content=\"Video\" \/><meta itemprop=\"uploadDate\" content=\"2018-01-12T13:56:50+01:00\" \/>\n\t\t\t\t<video id=\"video_kgvid_2\" playsinline controls preload=\"metadata\" poster=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-salatrezepte-teil-5-miomente-entdeckermagazin.jpg\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-salatrezepte-teil-5-miomente-entdeckermagazin.mp4?id=2\" type=\"video\/mp4\" data-res=\"480p\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_2_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover \">\n\t\t\t\t<span class='kgvid_meta_icons'><\/span>\n\t\t\t\t<span id='video_kgvid_2_title' class='kgvid_title'>Bunte Salatrezepte<\/span>\n<\/div>\n\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4 style=\"text-align: center;\">Was isst man zum Fr\u00fchst\u00fcck?<\/h4>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><div id=\"kgvid_kgvid_3_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_3_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_3\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_3&quot;,&quot;attachment_id&quot;:25217,&quot;player_type&quot;:&quot;Video.js&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;false&quot;,&quot;countable&quot;:true,&quot;count_views&quot;:&quot;quarters&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;false&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;Haferbrei zum Fr\\u00fchst\\u00fcck&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;de&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-fruehstueck-teil-2-miomente-entdeckermagazin.jpg\" \/><meta itemprop=\"embedUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/?attachment_id=25217&amp;kgvid_video_embed[enable]=true\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-fruehstueck-teil-2-miomente-entdeckermagazin.mp4\" \/><meta itemprop=\"name\" content=\"Haferbrei zum Fr\u00fchst\u00fcck\" \/><meta itemprop=\"description\" content=\"Video\" \/><meta itemprop=\"uploadDate\" content=\"2018-01-12T11:34:58+01:00\" \/>\n\t\t\t\t<video id=\"video_kgvid_3\" playsinline controls preload=\"metadata\" poster=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-fruehstueck-teil-2-miomente-entdeckermagazin.jpg\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-fruehstueck-teil-2-miomente-entdeckermagazin.mp4?id=3\" type=\"video\/mp4\" data-res=\"1080p\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_3_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover \">\n\t\t\t\t<span class='kgvid_meta_icons'><\/span>\n\t\t\t\t<span id='video_kgvid_3_title' class='kgvid_title'>Haferbrei zum Fr\u00fchst\u00fcck<\/span>\n<\/div>\n\t\t<\/div>\n<\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"far fa-heart\"><\/i><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4 style=\"text-align: center;\">Welche Milch darf man trinken?<\/h4>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><div id=\"kgvid_kgvid_4_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_4_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_4\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_4&quot;,&quot;attachment_id&quot;:25226,&quot;player_type&quot;:&quot;Video.js&quot;,&quot;width&quot;:&quot;640&quot;,&quot;height&quot;:&quot;360&quot;,&quot;fullwidth&quot;:&quot;false&quot;,&quot;countable&quot;:true,&quot;count_views&quot;:&quot;quarters&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;false&quot;,&quot;set_volume&quot;:&quot;1&quot;,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:true,&quot;endofvideooverlay&quot;:&quot;&quot;,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;Ist Milch erlaubt?&quot;,&quot;nativecontrolsfortouch&quot;:&quot;true&quot;,&quot;locale&quot;:&quot;de&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-milch-teil-4-miomente-entdeckermagazin.jpg\" \/><meta itemprop=\"embedUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/?attachment_id=25226&amp;kgvid_video_embed[enable]=true\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-milch-teil-4-miomente-entdeckermagazin.mp4\" \/><meta itemprop=\"name\" content=\"Ist Milch erlaubt?\" \/><meta itemprop=\"description\" content=\"Video\" \/><meta itemprop=\"uploadDate\" content=\"2018-01-12T13:13:50+01:00\" \/>\n\t\t\t\t<video id=\"video_kgvid_4\" playsinline controls preload=\"metadata\" poster=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-milch-teil-4-miomente-entdeckermagazin.jpg\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-milch-teil-4-miomente-entdeckermagazin.mp4?id=4\" type=\"video\/mp4\" data-res=\"480p\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_4_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover \">\n\t\t\t\t<span class='kgvid_meta_icons'><\/span>\n\t\t\t\t<span id='video_kgvid_4_title' class='kgvid_title'>Ist Milch erlaubt?<\/span>\n<\/div>\n\t\t<\/div>\n<\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"far fa-heart\"><\/i><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4 style=\"text-align: center;\">Ideen f\u00fcr Mittagessen &amp; Nachspeise<\/h4>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><div id=\"kgvid_kgvid_5_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_5_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_5\" 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poster=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/04\/ernaehrungstrend-clean-eating-rote-beete-kuchen-teil-6-miomente-entdeckermagazin.jpg\" width=\"640\" height=\"360\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/ernaehrungstrend-clean-eating-mittagessen-nachspeise-teil-6-miomente-entdeckermagazin-fuer-magazin.mp4?id=5\" type=\"video\/mp4\" data-res=\"480p\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t\t<div style=\"display:none;\" id=\"video_kgvid_5_meta\" class=\"kgvid_video_meta kgvid_video_meta_hover \">\n\t\t\t\t<span class='kgvid_meta_icons'><\/span>\n\t\t\t\t<span id='video_kgvid_5_title' class='kgvid_title'>Rezepte f\u00fcr Mittagessen & Nachspeise<\/span>\n<\/div>\n\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_custom align_center with_content\"><div class=\"w-separator-h\"><i class=\"far fa-heart\"><\/i><\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><a title=\"Kochkurse in Berlin\" target=\"_blank\" href=\"https:\/\/www.miomente.de\/deutschland\/catalogsearch\/result\/?q=michael+rivera-hoffmann\" rel=\"noopener\" aria-label=\"Link\" class=\"w-image-h\"><img width=\"1000\" height=\"662\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/02\/miomente-partner-michael-rivera-hoffmann-kochen.jpg\" class=\"attachment-large size-large\" alt=\"Kochen bei Michael Rivera-Hoffmann und Esben Aalvik bei &quot;Running Papaya&quot; in Berlin - Low Carb und vergessene Gem\u00fcsesorten | Miomente Entdeckermagazin\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/02\/miomente-partner-michael-rivera-hoffmann-kochen.jpg 1000w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/02\/miomente-partner-michael-rivera-hoffmann-kochen-600x397.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/02\/miomente-partner-michael-rivera-hoffmann-kochen-300x199.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/02\/miomente-partner-michael-rivera-hoffmann-kochen-768x508.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><div class=\"w-separator size_custom\" style=\"height:22px\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 style=\"text-align: center;\"><a href=\"https:\/\/www.miomente.de\/deutschland\/catalogsearch\/result\/?q=michael+rivera-hoffmann\">Kochen mit Michi<\/a><\/h3>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><strong>Vegan, Asia oder Paleo<\/strong> \u2013 Michi bietet in seiner modern ausgestatteten <a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/running-papaya-kochschule-in-berlin-schoeneberg\/\">Kochschule Running Papaya in Berlin<\/a> eine Vielzahl an Kochkursen rund um gesunden und bewussten Genuss an. In der Kochschule wird Sport und Ern\u00e4hrung gro\u00df geschrieben.<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_3\" title=\"Kochkurse in Berlin\" target=\"_blank\" href=\"https:\/\/www.miomente.de\/deutschland\/catalogsearch\/result\/?q=michael+rivera-hoffmann\" rel=\"noopener\"><span class=\"w-btn-label\">Zu den Kochkursen<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><a title=\"Salat-Samurai - Buchtipp\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/salat-samurai\/\" aria-label=\"Link\" class=\"w-image-h\"><img width=\"1024\" height=\"682\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/salat-samurai-kochbuch-buch-cover-miomente-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"Salat Samurai von Terry Hope Romero erschienen im Narayana Verlag - Entdeckermagazin - Miomente\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/salat-samurai-kochbuch-buch-cover-miomente-1024x682.jpg 1024w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/salat-samurai-kochbuch-buch-cover-miomente-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/salat-samurai-kochbuch-buch-cover-miomente-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/salat-samurai-kochbuch-buch-cover-miomente-768x512.jpg 768w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2017\/03\/salat-samurai-kochbuch-buch-cover-miomente.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><div class=\"w-separator size_custom\" style=\"height:22px\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 style=\"text-align: center;\"><a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/salat-samurai\/\">Michis Buch-Tipp: Salat Samurai<\/a><\/h3>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Auf den 100 Seiten des Kochbuchs\u00a0<strong>&#8222;Salat Samurai&#8220;<\/strong>\u00a0findet man eine Vielzahl gesunder, sattmachenden\u00a0Salat-Rezepte. Die\u00a0<strong>New Yorker Erfolgsautorin Terry Hope Romero <\/strong>\u00fcberrascht mit<strong> herzhaften warmen und kalten Salaten<\/strong>, die es in sich haben!<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_3\" title=\"Buch Salat Samurai\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/salat-samurai\/\"><span class=\"w-btn-label\">Hier geht&#8217;s zur Rezension<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:32px\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Keine Lust auf eine Di\u00e4t? Aber du hast das Gef\u00fchl, dass du deinen K\u00f6rper mal wieder tiefenreinigen solltest? Dann probier es doch mal mit Clean Eating! Bunte Salate, Avocado-Kuchen und Bircher M\u00fcsli sorgen daf\u00fcr, dass du dich schon innerhalb k\u00fcrzester Zeit wie ausgewechselt f\u00fchlst. Unser Profikoch Michael Rivera-Hoffmann aus Berlin liefert dir daf\u00fcr die Tipps, damit Fr\u00fchst\u00fcck, Mittagessen und Abendessen nicht nach Di\u00e4t, sondern nach Genuss schmecken!<\/p>\n","protected":false},"author":1,"featured_media":25232,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[1917,660,134],"tags":[1887,2099,502,2100,2098,196],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2018\/01\/rezepte-clean-eating-entdeckermagazin-miomente.jpg","_links":{"self":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts\/25212"}],"collection":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/comments?post=25212"}],"version-history":[{"count":0,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts\/25212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/media\/25232"}],"wp:attachment":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/media?parent=25212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/categories?post=25212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/tags?post=25212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}