{"id":9333,"date":"2016-03-23T13:54:25","date_gmt":"2016-03-23T12:54:25","guid":{"rendered":"http:\/\/www.miomente.de\/entdeckermagazin\/?p=9333"},"modified":"2020-07-01T11:17:30","modified_gmt":"2020-07-01T09:17:30","slug":"rezept-couscous-salat-tabouleh","status":"publish","type":"post","link":"https:\/\/www.miomente.de\/entdeckermagazin\/rezept-couscous-salat-tabouleh\/","title":{"rendered":"Rezept: Couscous-Salat &#8211; Tabouleh"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Ein Salat zum Niederknien<\/h2>\n<\/div><\/div><div class=\"w-separator size_custom\" style=\"height:32px\"><\/div><\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row us_custom_e10d6912 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Couscous-Salate stecken voller Mineralien, machen satt und schmecken einfach unheimlich lecker! Die gelben K\u00f6rner finden mittlerweile auch in der deutschen K\u00fcche gro\u00dfen Anklang. <a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/we-love-couscous\/\">Couscous<\/a> ist nicht nur eine tolle Alternative zu Reis und Nudeln, die Zubereitung ist auch noch kinderleicht!<\/p>\n<p>Die Zutaten f\u00fcr diesen Salat k\u00f6nnen nach Belieben ausgetauscht werden, hier sind der eigenen Fantasie keine Grenzen gesetzt. Nat\u00fcrlich d\u00fcrfen auch Kr\u00e4uter und Gew\u00fcrze variieren \u2013 so entsteht jedes Mal ein v\u00f6llig neues Ergebnis. Ob mediterran, asiatisch oder indisch \u2013 Couscous ist vielseitig einsetzbar und harmoniert herrlich mit vielen unterschiedlichen Aromen. Hier lautet die Devise: einfach ausprobieren!<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/rezept-couscous-salat\/\" aria-label=\"Link\" class=\"w-image-h\"><img width=\"1000\" height=\"675\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat-roher-couscous.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat-roher-couscous.jpg 1000w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat-roher-couscous-600x405.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat-roher-couscous-300x203.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat-roher-couscous-768x518.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small with_img\"><div class=\"l-section-img\" data-img-width=\"1000\" data-img-height=\"796\" style=\"background-image: url(https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-apfelbaum.jpg);\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(221,221,221,0.82)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Zutaten<\/h2>\n<\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4>F\u00fcr 4 Personen<\/h4>\n<ul>\n<li>100 g Couscous<\/li>\n<li>200 ml Br\u00fche<\/li>\n<li>1\u00a0Gurke<\/li>\n<li>4-5 Tomaten<\/li>\n<li>1 kleine Zwiebel<\/li>\n<li>2 Paprika<\/li>\n<li>frische Petersilie (ca. 1\/2 Bund)<\/li>\n<li>Koriandergr\u00fcn (ca. 1\/2 Bund)<\/li>\n<li>Ein paar Minzbl\u00e4tter<\/li>\n<li>4 El Zitronensaft<\/li>\n<li>1 EL Honig<\/li>\n<li>Granatapfelkerne (optional)<\/li>\n<li>Salz und Pfeffer<\/li>\n<li>2 El Oliven\u00f6l<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><a href=\"https:\/\/www.miomente.de\/entdeckermagazin\/rezept-couscous-salat\/\" aria-label=\"Link\" class=\"w-image-h\"><img width=\"1000\" height=\"667\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat.jpg\" class=\"attachment-large size-large\" alt=\"Couscous-Salat\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat.jpg 1000w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-grid type_grid layout_gallery_default cols_4\" id=\"us_grid_1\" data-filterable=\"true\"><style>#us_grid_1 .w-grid-item{padding:4px}#us_grid_1 .w-grid-list{margin:-4px}.w-grid + #us_grid_1 .w-grid-list,.w-grid-none + #us_grid_1 .w-grid-list{margin-top:4px}@media (max-width:479px){#us_grid_1 .w-grid-item{width:50%}}.layout_gallery_default .w-grid-item-h{}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item post-9337 attachment type-attachment status-inherit hentry\" data-id=\"9337\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-roh.jpg\" ref=\"magnificPopupGrid\" title=\"entdeckermagazin-couscous-roh\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"600\" height=\"397\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-roh-600x397.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-roh-600x397.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-roh-300x199.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-roh-768x508.jpg 768w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-roh.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-9316 attachment type-attachment status-inherit hentry\" data-id=\"9316\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous.jpg\" ref=\"magnificPopupGrid\" title=\"entdeckermagazin-couscous\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"600\" height=\"400\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-600x400.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-768x512.jpg 768w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-9320 attachment type-attachment status-inherit hentry\" data-id=\"9320\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-getreide.jpg\" ref=\"magnificPopupGrid\" title=\"Couscous stammt von Weizen, Hirsen oder Gerste\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"600\" height=\"400\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-getreide-600x400.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Getreidesorten\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-getreide-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-getreide-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-getreide-768x512.jpg 768w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-getreide.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/div>\n\t<\/article>\n\t<article class=\"w-grid-item post-9339 attachment type-attachment status-inherit hentry\" data-id=\"9339\">\n\t\t<div class=\"w-grid-item-h\">\n\t\t\t\t\t\t\t<a class=\"w-grid-item-anchor\" href=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat-mit-brot.jpg\" ref=\"magnificPopupGrid\" title=\"Couscous stammt von Weizen, Hirse oder Gerste\"><\/a>\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"600\" height=\"400\" src=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat-mit-brot-600x400.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"Couscous-Salat mit Brot\" decoding=\"async\" srcset=\"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat-mit-brot-600x400.jpg 600w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat-mit-brot-300x200.jpg 300w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat-mit-brot-768x512.jpg 768w, https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat-mit-brot.jpg 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\t\t<\/div>\n\t<\/article>\n<\/div><div class=\"w-grid-preloader\"><div class=\"g-preloader type_1\">\n\t<div><\/div>\n<\/div>\n<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;ajax_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;permalink_url&quot;:&quot;https:\\\/\\\/www.miomente.de\\\/entdeckermagazin\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/9333&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;4&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;us_600_600_crop&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_default&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;popup_post_image&quot;,&quot;post_id&quot;:9333,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;9337&quot;,&quot;9316&quot;,&quot;9320&quot;,&quot;9339&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_params&quot;:null,&quot;us_grid_index&quot;:1,&quot;_us_grid_post_type&quot;:&quot;attachment&quot;}}'><\/div>\n\t<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Zubereitung<\/h2>\n<\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\" style=\"--additional-gap:35;\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>1. Gurke sch\u00e4len, entkernen und in ganz feine St\u00fccke schneiden.<\/p>\n<p>2. Tomaten vom inneren Gallert befreien und in St\u00fccke schneiden.<\/p>\n<p>3. Paprika in sehr kleine St\u00fccke schneiden.<\/p>\n<p>4. 200 ml Wasser aufkochen, Br\u00fche dazugeben und vermischen. Dann \u00fcber den Couscous gie\u00dfen und zugedeckt ca. 10 Minuten quellen lassen.<\/p>\n<p>5. Gurke, Tomaten und Paprika in einer gro\u00dfen Sch\u00fcssel mischen.<\/p>\n<p>6. Zwiebel fein w\u00fcrfeln, Kr\u00e4uter waschen, hacken und zu dem anderen Gem\u00fcse geben.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>7. Aus Zitronensaft, \u00d6l, Salz, Pfeffer und Honig ein Dressing mischen und unter das Tabouleh r\u00fchren.<\/p>\n<p>8. Mischung 10 Minuten ziehen lassen.<\/p>\n<p>10. Couscous auflockern, zur Sch\u00fcssel geben und alles gut vermengen.<\/p>\n<p>11. Mit Granatapfelkernen verzieren.<\/p>\n<p>12. Nach Belieben noch einmal W\u00fcrzen und ziehen lassen.<\/p>\n<p><em>Das Gem\u00fcse kann nat\u00fcrlich \u2013 je nach eigenem Gusto \u2013 durch andere Sorten ausgetauscht werden!<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Ein Salat, der immer \u00f6fter auf den Tisch kommt: Couscous zubereitet mit Br\u00fche und verfeinert mit tollen Kr\u00e4utern und jeder Menge Gem\u00fcse \u2013 macht satt, ist unheimlich lecker und gut f\u00fcr K\u00f6rper und Geist. Zudem ist der Salat ganz fix zubereitet und ihr k\u00f6nnt die Zutaten nach Belieben austauschen und variieren \u2013 guten Appetit!<\/p>\n","protected":false},"author":2,"featured_media":9335,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[38,894,889],"tags":[229,201,187,232,231],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-content\/uploads\/2016\/03\/entdeckermagazin-couscous-salat.jpg","_links":{"self":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts\/9333"}],"collection":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/comments?post=9333"}],"version-history":[{"count":0,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/posts\/9333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/media\/9335"}],"wp:attachment":[{"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/media?parent=9333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/categories?post=9333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miomente.de\/entdeckermagazin\/wp-json\/wp\/v2\/tags?post=9333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}